With Palms together,
Good Morning Everyone,
Looking at the world I do not see. To see I must quit looking. This is the Zen way. When I look for something I become attached to that thing, a thing that only resides in my mind’s eye: a thought. Becoming attached to a thought is rather like becoming attached to an ice cream on a hot summer’s day. It will soon be gone if I eat it or not.
When I see, I allow my mind a rest, so to speak. I do not give my mind a rest; I allow my mind to rest. Seeing requires not looking, not seeking, not imagining. It requires simply opening our eyes and allowing what is there come to us.
When I paint or write I am simply reflecting what is already there. It is that something that exists before during and after: it is timeless. It is something not manipulated by me. We might call it our original nature, but I can’t be certain. What I know is that when I allow my mind to rest and just express what comes up, that something which emerges is so often completely new to me. I do not try, for when I try; the work is almost always not pure. It is color or words manipulated by me to express a thought, not a reality.
Try this: just put a blank piece of paper in front of you and stare at it. Do not write or draw. Just stare at the empty page. Let your mind go; allow it to flow. Forget thinking about what you might write or draw. Allow the page to teach you. When the page begins to speak, just follow its teaching. Do not be afraid that what you put down will be “good,” “bad,” or anything else. Just let the page complete itself.
In writing we might call this “stream of consciousness.” In art, who knows? No matter what we think, it’s unimportant. What is important is that we practice allowing our mind to rest so that we can practice seeing clearly. In this practice we are able to witness our thoughts and feelings point to our fears and concerns regarding what we do. We might think, “This isn’t good.” Or we might think, “This isn’t what I wanted to express.” In such a case, look under your thoughts and examine your feelings. Begin to see how your thoughts and feelings put you in a sort of prison. Know that you are your own jailor and that you have the ability to set yourself free.
Be well.
Good Morning Everyone,
Looking at the world I do not see. To see I must quit looking. This is the Zen way. When I look for something I become attached to that thing, a thing that only resides in my mind’s eye: a thought. Becoming attached to a thought is rather like becoming attached to an ice cream on a hot summer’s day. It will soon be gone if I eat it or not.
When I see, I allow my mind a rest, so to speak. I do not give my mind a rest; I allow my mind to rest. Seeing requires not looking, not seeking, not imagining. It requires simply opening our eyes and allowing what is there come to us.
When I paint or write I am simply reflecting what is already there. It is that something that exists before during and after: it is timeless. It is something not manipulated by me. We might call it our original nature, but I can’t be certain. What I know is that when I allow my mind to rest and just express what comes up, that something which emerges is so often completely new to me. I do not try, for when I try; the work is almost always not pure. It is color or words manipulated by me to express a thought, not a reality.
Try this: just put a blank piece of paper in front of you and stare at it. Do not write or draw. Just stare at the empty page. Let your mind go; allow it to flow. Forget thinking about what you might write or draw. Allow the page to teach you. When the page begins to speak, just follow its teaching. Do not be afraid that what you put down will be “good,” “bad,” or anything else. Just let the page complete itself.
In writing we might call this “stream of consciousness.” In art, who knows? No matter what we think, it’s unimportant. What is important is that we practice allowing our mind to rest so that we can practice seeing clearly. In this practice we are able to witness our thoughts and feelings point to our fears and concerns regarding what we do. We might think, “This isn’t good.” Or we might think, “This isn’t what I wanted to express.” In such a case, look under your thoughts and examine your feelings. Begin to see how your thoughts and feelings put you in a sort of prison. Know that you are your own jailor and that you have the ability to set yourself free.
Be well.
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