Get a Grip

With palms together,
Good Morning All,

Zen living is an everyday experience. It really does not matter what religion you follow, whether you believe in a God or not, or much of anything else. Zen living is living with an open eye and open heart. Zen living is living with a willingness to be still even when in motion. It is an attitude and a practice. It cam become a religion. It can become a philosophy. Yet in either case it is both and neither.

If we commit to a meditation practice and meet our daily commitment, several things will happen., First you will develop a deep satisfaction over having committed to setting aside time to be with just yourself and your experience of yourself. Second, you Will learn a great deal from this time on the cushion. Third, you will develop the ability to remain present regardless of the experience.

In the end, you learn what you already know. Your time with yourself on your cushion serves as a confirmation of this knowledge. Finally, you discover it is nothing special and yet extraordinary at the same time.

I invite you each to establish a daily meditation practice. It does take a commitment. And a commitment requires something of us. It requires that the commitment must trump our feelings and thoughts. This is the discipline of the practice. For those coming to meditation as a way of feeling good, this is a huge stumbling block because it is those folks who are usually slave to their emotions and live undisciplined and chaotic lives as a result.

I say to you, get a grip. The reins are yours to hold. Hold them.

Be well.