With palms together,
Good Morning Everyone,
It is a Sunday morning and I woke at the late hour of 5:00 AM. I sat outside in the courtyard for 30 minutes paying attention to the morning starlit sky, my breath, and our two small dogs, Binky and Suki, as they sat with me. Attending to the moments as they arose and fell away I felt myself doing the same: Arising, attending, and falling away. Right Effort, one of the eightfold noble paths, requires concentrated effort on the task at hand; not too much, not too little, but something in the middle. This something is non-grasping.
What does it mean not to grasp? It means letting yourself be supple. We want, we need, but we do not hold tightly to these desires. We go in the direction of our goal, but are not alarmed when we either do not reach it or start to deviate from it’s accomplishment. We make easy adjustments in our relationship to it. When we cannot, we are said to be “stuck.” Rigidity is an anathema to the Middle way.
As we go through our day, develop goals, have opinions, and so forth, we practice letting go. We practice developing an attitude where our mind is free and easy, as the tenth ox-herding picture depicts. This has been my practice for over 40 years ever since I was wounded in action in Vietnam and my body permanently limited. Life presents us with daily koans. We must practice to resolve them and the best way to do this is to relax our attitudes, ideas, and opinions about our goals and the people, places, and things in our lives. This is why a moment to moment practice is so important.
We will practice Zazen at 10:00 AM this morning. Everyone is welcome to join us.
Be well.
Good Morning Everyone,
It is a Sunday morning and I woke at the late hour of 5:00 AM. I sat outside in the courtyard for 30 minutes paying attention to the morning starlit sky, my breath, and our two small dogs, Binky and Suki, as they sat with me. Attending to the moments as they arose and fell away I felt myself doing the same: Arising, attending, and falling away. Right Effort, one of the eightfold noble paths, requires concentrated effort on the task at hand; not too much, not too little, but something in the middle. This something is non-grasping.
What does it mean not to grasp? It means letting yourself be supple. We want, we need, but we do not hold tightly to these desires. We go in the direction of our goal, but are not alarmed when we either do not reach it or start to deviate from it’s accomplishment. We make easy adjustments in our relationship to it. When we cannot, we are said to be “stuck.” Rigidity is an anathema to the Middle way.
As we go through our day, develop goals, have opinions, and so forth, we practice letting go. We practice developing an attitude where our mind is free and easy, as the tenth ox-herding picture depicts. This has been my practice for over 40 years ever since I was wounded in action in Vietnam and my body permanently limited. Life presents us with daily koans. We must practice to resolve them and the best way to do this is to relax our attitudes, ideas, and opinions about our goals and the people, places, and things in our lives. This is why a moment to moment practice is so important.
We will practice Zazen at 10:00 AM this morning. Everyone is welcome to join us.
Be well.
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