Sunday, August 23, 2009

Stop

With palms together,
Good Morning Everyone,

Please take a moment
Just now...
Stop,
Listen,
Pay attention:

Crickets chirp
Dishwasher swishes
Cool morning air glides across my shoulders
My alarm says its time to dress for a run.


Be well,
Zazen at 9:00 AM Clear Mind Zendo.
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