With palms together,
Good Morning Everyone,
This morning I woke at 4:00 AM. I got the coffee going, picked up a bit, took a quick shower, and enjoyed being still. There is something about the stillness of early morning that is healing. I really benefit from such time. It’s like a recovery period.
Yesterday was a challenging day for a variety of reasons I won’t go into in detail. Suffice to say I experienced anticipation and expectation as true causes of suffering.
The advice I give to myself when feeling overwhelmed or frustrated is, a. Take a break, and b. Relax into stillness. Allowing my breath to just come and go as it does, I am able to begin to appreciate everything in view. It is mindful attention in the given moment.
Now, just now,
Be well
2 comments:
Ah, nice advice. Thanks for sharing, Roshi :)
Nice advice, Roshi. Thanks for sharing :)
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