With palms together,
Good Morning Everyone,
I have been meaning to write this for some time now. It is about our practice...or more accurately, our relationship to our practice. Please take it in the spirit it is intended, that of a support to our practice, a reminder of what we are about.
Our Zazen practice is best not done as a solitary experience, nor is it one done as we please. Zazen is a disciplined practice. Zazen is not a practice we can chose to do or not do on a whim or to quit doing for any reason. For buddhas and bodhisattvas, Zazen is our life. We should set a time, set a length of time, and set a place: then follow our schedule. Practice alone is a weak practice: It allows for far too many bad habits to develop and continue.
Zazen is also not a practice that allows for wiggling, hesitation, bathroom going, water sipping, or other activities that reveal our lack of concentration and discipline. Zazen is seated meditation where our eye is steady and our resolve firm. We notice and let go, returning to our present mind. We notice and let go, returning to our present mind. Oh, did I say, we notice and let go, returning to our present mind?
Where is wiggling? Where is hesitation? Where is bathroom going? These are preparatory activities do them before the timing bell rings or during kinhin.
Practice to reside in stillness. Gently disallow an urge to move around. Encourage yourself to remain resolute. From my own experience, when I sit, often my left leg begins to spasm. I could easily excuse myself, get up and go to another room. I work hard at remaining on the cushion, making small adjustments here and there. I work at dealing with thoughts that I might be disturbing others in the Zendo. This work is done on the cushion, not off of it. I have faith that each of us has the capacity to do this, but we must develop the willingness to resolutely do so. The reward is an ability to be present in the midst of whatever is swirling around in your life, as well as an open heart.
Be well.
Good Morning Everyone,
I have been meaning to write this for some time now. It is about our practice...or more accurately, our relationship to our practice. Please take it in the spirit it is intended, that of a support to our practice, a reminder of what we are about.
Our Zazen practice is best not done as a solitary experience, nor is it one done as we please. Zazen is a disciplined practice. Zazen is not a practice we can chose to do or not do on a whim or to quit doing for any reason. For buddhas and bodhisattvas, Zazen is our life. We should set a time, set a length of time, and set a place: then follow our schedule. Practice alone is a weak practice: It allows for far too many bad habits to develop and continue.
Zazen is also not a practice that allows for wiggling, hesitation, bathroom going, water sipping, or other activities that reveal our lack of concentration and discipline. Zazen is seated meditation where our eye is steady and our resolve firm. We notice and let go, returning to our present mind. We notice and let go, returning to our present mind. Oh, did I say, we notice and let go, returning to our present mind?
Where is wiggling? Where is hesitation? Where is bathroom going? These are preparatory activities do them before the timing bell rings or during kinhin.
Practice to reside in stillness. Gently disallow an urge to move around. Encourage yourself to remain resolute. From my own experience, when I sit, often my left leg begins to spasm. I could easily excuse myself, get up and go to another room. I work hard at remaining on the cushion, making small adjustments here and there. I work at dealing with thoughts that I might be disturbing others in the Zendo. This work is done on the cushion, not off of it. I have faith that each of us has the capacity to do this, but we must develop the willingness to resolutely do so. The reward is an ability to be present in the midst of whatever is swirling around in your life, as well as an open heart.
Be well.
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