With palms together,
Good Morning Everyone,
This morning I woke stiff and a little sore. I lanced two blisters and taped them. Today was a arm and shoulder workout, which I did with a little lighter weights than usual, and only did two sets each of the exercises in my plan, plus my normal ab workout. After this, Kathryn and I went for a 1.5 mile desert jog. A little light stretching and I am feeling much better.
I went over to son Jason’s and borrowed back my Trek bike, washed and lubed it, and then waxed the frame. It looks pretty nice. Kathryn and I will do a little riding soon.
We sat down yesterday afternoon and looked at some up-coming charity races. We think we will do the “Iron Bunny” (5k) in El Paso toward the end of April (supports ALS disease association) and a Run for Public Health (8k) in May, which supports the Wounded Warrior Project. So, if anyone wants to join Team Zen to benefit these causes, let us know.
At our post race dinner last night we found Student Alice had, indeed, completed the race! She started far behind Yubao and I in the starting lineup, though, so we never saw each other. She was very pleased with herself, as were we with her, “Bravo Alice!”
This evening at Clear Mind Zen Temple we will practice Zazen at 7:00 PM and Yoga at 7:30 PM.
Be well!
Good Morning Everyone,
This morning I woke stiff and a little sore. I lanced two blisters and taped them. Today was a arm and shoulder workout, which I did with a little lighter weights than usual, and only did two sets each of the exercises in my plan, plus my normal ab workout. After this, Kathryn and I went for a 1.5 mile desert jog. A little light stretching and I am feeling much better.
I went over to son Jason’s and borrowed back my Trek bike, washed and lubed it, and then waxed the frame. It looks pretty nice. Kathryn and I will do a little riding soon.
We sat down yesterday afternoon and looked at some up-coming charity races. We think we will do the “Iron Bunny” (5k) in El Paso toward the end of April (supports ALS disease association) and a Run for Public Health (8k) in May, which supports the Wounded Warrior Project. So, if anyone wants to join Team Zen to benefit these causes, let us know.
At our post race dinner last night we found Student Alice had, indeed, completed the race! She started far behind Yubao and I in the starting lineup, though, so we never saw each other. She was very pleased with herself, as were we with her, “Bravo Alice!”
This evening at Clear Mind Zen Temple we will practice Zazen at 7:00 PM and Yoga at 7:30 PM.
Be well!
No comments:
Post a Comment