With palms together,
Good Morning Everyone,
The morning began at 2:00 AM with Suki being sick. I cleaned the carpet and walked her. She seemed to feel better, went to sleep, as I tried myself to recover my dreams. Soku Shin was dead to the world. Good. She really needed the rest. So, up again at 4:30, I began with Zazen, did a arms and shoulders weight workout, and followed that with a yoga routine. After writing this note, I will head out into the desert for a 2.8 mile hike. Then return to paint. My afternoon is filled with dokusan interviews. This evening the women gather for their Zen group and I will practice Zazen and yoga at the Temple beginning at 7:00 PM. Such is my day.
A new student and I have been studying the Bendowa, an essay by Master Dogen on the practice of the Wholehearted way. I consider this often through the day. Am I wholeheartedly present? Is my mind divided? I notice, that often it is, and I gently bring it back together in a simple breath with my shoulders open and my eyes cast downward. I think this is a good practice, to notice and return, notice and return. It should be a moment to moment practice.
In this practice, as I breath in, I release my mind and let the present environment in. Who is there before me? What is going on? How am I responding? Release. Release. Release.
Soku Shin just left to take her car in for servicing. Suki and I need our morning aerobic work. It is time, then, to close.
Be well.
Good Morning Everyone,
The morning began at 2:00 AM with Suki being sick. I cleaned the carpet and walked her. She seemed to feel better, went to sleep, as I tried myself to recover my dreams. Soku Shin was dead to the world. Good. She really needed the rest. So, up again at 4:30, I began with Zazen, did a arms and shoulders weight workout, and followed that with a yoga routine. After writing this note, I will head out into the desert for a 2.8 mile hike. Then return to paint. My afternoon is filled with dokusan interviews. This evening the women gather for their Zen group and I will practice Zazen and yoga at the Temple beginning at 7:00 PM. Such is my day.
A new student and I have been studying the Bendowa, an essay by Master Dogen on the practice of the Wholehearted way. I consider this often through the day. Am I wholeheartedly present? Is my mind divided? I notice, that often it is, and I gently bring it back together in a simple breath with my shoulders open and my eyes cast downward. I think this is a good practice, to notice and return, notice and return. It should be a moment to moment practice.
In this practice, as I breath in, I release my mind and let the present environment in. Who is there before me? What is going on? How am I responding? Release. Release. Release.
Soku Shin just left to take her car in for servicing. Suki and I need our morning aerobic work. It is time, then, to close.
Be well.
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